#benefits of papaya leaf tea

[author-dr-partha-protim-banerjee]

How Can Papaya Leaves Benefit Your Immune System? 

When it comes to natural remedies, papaya leaves are becoming popular for their many health benefits, especially in supporting and enhancing immune function. Rich in essential nutrients, antioxidants, and unique plant compounds, papaya leaves have been used in traditional medicine for centuries.

Here are the health benefits of papaya leaves in detail, especially how they can strengthen your immune system.

1. Rich in Antioxidants to Fight Free Radicals

Papaya leaves contain powerful antioxidants, including flavonoids, tannins, and beta-carotene. These compounds play an important role in neutralizing harmful free radicals in the body. Free radicals are unstable molecules that can damage cells and weaken the immune system, leading to chronic diseases and faster aging. By consuming papaya leaf tea or extract, you can protect your body from oxidative stress, thereby supporting overall immune health.

2. Vitamin C for Better Immunity

One of the most impressive health benefits of papaya leaves is the high amount of vitamin C they contain. Vitamin C is essential for the immune system, as it helps white blood cells function more effectively and strengthens the skin’s defense system. By regularly consuming papaya leaf extract, you are giving your immune system a much-needed boost, helping it fight infections more effectively.

3. Supports Blood Platelet Production

Papaya leaf extract is often used to support blood platelet production, which is especially beneficial for individuals recovering from viral infections such as dengue fever. Dengue fever can cause a significant drop in platelet count, which can lead to complications. Studies have shown that papaya leaf juice can naturally increase platelet count, leading to faster recovery and enhanced immune response. While this benefit has drawn particular attention in areas prone to mosquito-borne diseases, it highlights the leaf’s role in immune support.

4. Contains immunomodulatory compounds

Papaya leaves contain unique compounds such as papain and chymopapain, which have strong immunomodulatory effects. These compounds help regulate the immune system, ensuring that it does not overreact or underreact to infections. This regulation is important, as an overactive immune response can lead to autoimmune disorders, while a weakened response makes you vulnerable to infections. By balancing immune activity, papaya leaves may contribute to a healthier and more resilient immune system.

5. Antibacterial and antifungal properties

Papaya leaf extracts are known for their antibacterial and antifungal properties, thanks to their rich phytochemical content. These natural properties help the body fight harmful bacteria and fungi, reducing the risk of infection. Regularly consuming papaya leaf tea or supplements can support your body's natural defense system, especially during cold and flu season.

6. Makes the body alkaline

The body's acidic environment is often associated with low immunity and inflammation. Papaya leaves help make the body alkaline, creating an environment less favorable for illness. An alkaline body environment supports immune function, as it promotes optimal cellular processes and improves nutrient absorption. Adding papaya leaves to your diet can be an easy and effective way to maintain your body's pH balance and improve immune health.

You should also know the Papaya leaves benefits for skin

How to Use Papaya Leaves for Immune Support

There are many ways to incorporate papaya leaves into your routine to enjoy the immune-boosting benefits:

Papaya leaf tea: Steep dried or fresh papaya leaves in hot water to make tea.

Papaya leaf juice: Extract fresh juice from papaya leaves and consume in small doses.

Supplements: Papaya leaf extract supplements are available in capsule form, making it convenient to get a concentrated dose of the leaves’ nutrients.

Safety Considerations

While papaya leaves offer numerous health benefits, consult a healthcare professional before adding them to your diet, especially if you are pregnant, breastfeeding, or suffering from any medical conditions. Some individuals may experience mild stomach discomfort, so it’s wise to start with a small dose to assess tolerability.

Conclusion

Incorporating papaya leaves into your wellness routine can be a great way to boost your immune system naturally. From powerful antioxidants and immune-regulating compounds to antibacterial and alkaline properties, the health benefits of papaya leaves make them a valuable addition to a balanced diet. Whether you choose papaya leaf tea or supplements, these leaves can play a helpful role in maintaining a healthy and resilient immune system, helping you stay healthy year-round.

[poemsbydrparthapbanerjee]

How Do Papaya Leaves Boost Immunity & Fight Disease?

In recent years, the wellness community has increasingly recognized the profound impact of nutrition on health. Dr. Partha P Banerjee, an advocate for the concept of food as preventive medicine, emphasizes the importance of a well-balanced, nutritious diet in enhancing overall well-being. Among the many superfoods gaining attention, papaya leaves stand out for their remarkable health benefits, particularly in boosting immunity and fighting diseases.

Nutritional Powerhouse

Papaya leaves, often overlooked, are a nutritional powerhouse packed with vitamins, minerals, and antioxidants. They contain a rich supply of vitamin A, vitamin C, vitamin E, and B vitamins, all of which are crucial for maintaining a robust immune system. Additionally, the leaves are rich in flavonoids and phenolic compounds, which are known for their anti-inflammatory and antioxidant properties. These compounds play a significant role in neutralizing free radicals in the body, thus reducing oxidative stress and lowering the risk of chronic diseases.

Immune System Booster

One of the most compelling health benefits of papaya leaves is their ability to enhance immunity. Studies suggest that papaya leaf extract can significantly increase the production of white blood cells, which are vital for combating infections. A strong immune response can help the body fend off illnesses more effectively, making papaya leaves an excellent addition to any health-conscious diet.

Furthermore, the presence of enzymes like papain in papaya leaves may aid in digestion, ensuring that the body absorbs the maximum amount of nutrients. Proper digestion is crucial for optimal immune function, as it allows for the effective assimilation of vitamins and minerals necessary for immune health.

Fighting Diseases

The therapeutic potential of papaya leaves extends beyond immunity. Research has shown that they may possess anti-cancer properties, particularly in inhibiting the growth of certain types of tumors. The presence of active compounds like acetogenins in papaya leaves has been linked to the prevention of cancer cell proliferation. While more research is needed, these findings highlight the importance of including papaya leaves in a preventative health regimen.

Moreover, the leaves have demonstrated efficacy in managing dengue fever, a viral infection transmitted by mosquitoes. Some studies suggest that papaya leaf juice can help increase platelet counts in dengue patients, aiding recovery. This specific benefit underscores the leaves' potential role in addressing health challenges in a natural, holistic manner.

Papaya Leaves Benefits for Skin

In addition to their internal health benefits, papaya leaves also offer remarkable advantages for skin health. The antioxidants and vitamins present in the leaves help combat skin aging, promote a youthful glow, and improve overall skin texture. The anti-inflammatory properties of papaya leaves can also help reduce skin irritations and conditions such as acne and eczema.

Applying papaya leaf extract topically can promote healing, reduce scarring, and enhance skin clarity. This versatility makes papaya leaves an appealing choice not just for internal health but also for external beauty. Many natural skincare products are beginning to include papaya leaf extracts due to these beneficial properties.

Incorporating Papaya Leaves into Your Diet

To harness the health benefits of papaya leaves, incorporating them into your diet is simple. They can be consumed in various forms, including fresh juices, teas, or as an ingredient in salads and soups. However, due to their potent properties, it's essential to start with small amounts and monitor how your body responds.

For those who prefer a more convenient option, papaya leaf supplements are available, offering a concentrated dose of the leaves' benefits without the need for preparation. Always consult a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.

Conclusion

The health benefits of papaya leaves are extensive, from boosting immunity and fighting disease to enhancing skin health. As advocates, a well-balanced, nutritious diet is fundamental for preventive medicine. By incorporating papaya leaves into your daily routine, you can take proactive steps toward better health and well-being. Embrace the power of nature and explore the incredible potential of papaya leaves as a key ingredient in your health journey.

[yogisherbs]

FiG Papaya Leaf Tea (Carica papaya) 100% Natural Herbal Infusion | Premium Quality | Fresh & Pure | Your Natural Boost for Immune Support!

Revitalize your well-being with the natural power of FiG Papaya Leaf Tea, an exquisite herbal infusion crafted from the finest Carica papaya leaves. Bursting with essential nutrients, antioxidants, and immune-enhancing properties, this remarkable tea is your go-to source for maintaining a strong and resilient immune system. Top Benefits: Immune Boosting Elixir: Packed with essential vitamins,…

[floraflorenzi]

DIY Dark Spot Remover Recipes

DIY dark spot remover recipes offer natural and cost-effective solutions to achieve clearer, more even-toned skin. These homemade treatments typically use ingredients like lemon juice, which is rich in vitamin C, and honey, known for its moisturizing and antibacterial properties. Turmeric, with its anti-inflammatory benefits, and aloe vera, which soothes and heals, are also popular choices. Combining these ingredients can help lighten dark spots over time. While DIY remedies can be effective, consistency is key, and results may vary. Always conduct a patch test before applying new mixtures to your face to avoid any adverse reactions.

Lemon Juice and Honey Dark Spot Remover

Lemon juice, rich in vitamin C and citric acid, is a natural bleaching agent that can help lighten dark spots. Honey, with its antibacterial and moisturizing properties, complements lemon juice by soothing and hydrating the skin. To create this dark spot remover, mix one tablespoon of fresh lemon juice with one tablespoon of honey. Apply the mixture to the affected areas and leave it on for 15-20 minutes before rinsing with warm water. Use this remedy twice a week for optimal results.

Aloe Vera Gel Dark Spot Remover

Aloe vera is renowned for its skin-healing properties. It contains aloesin, a compound that inhibits the production of melanin, thereby reducing hyperpigmentation. To use aloe vera as a dark spot remover, extract fresh aloe vera gel from the leaf and apply it directly to the dark spots. Massage gently and leave it on for 30 minutes before washing off with lukewarm water. For best results, use this treatment daily.

Turmeric and Yogurt Dark Spot Remover

Turmeric, known for its anti-inflammatory and antioxidant properties, is an effective remedy for dark spots. Yogurt contains lactic acid, which gently exfoliates the skin and promotes cell turnover. To prepare this dark spot remover, mix one teaspoon of turmeric powder with two tablespoons of plain yogurt. Apply the paste to the dark spots and let it sit for 20-30 minutes. Rinse off with cool water and repeat this process three times a week for noticeable improvements.

Apple Cider Vinegar and Onion Juice Dark Spot Remover

Apple cider vinegar (ACV) is a popular ingredient in many DIY dark spot remover recipes due to its acetic acid content, which lightens pigmentation. Onion juice, rich in sulfur compounds, helps to improve skin tone and texture. To create this dark spot remover, mix equal parts of ACV and freshly extracted onion juice. Apply the solution to the dark spots using a cotton ball and leave it on for 10-15 minutes. Rinse with water and use this remedy every other day.

Papaya and Lemon Dark Spot Remover

Papaya contains enzymes like papain that exfoliate the skin and promote the shedding of dead skin cells, while lemon's vitamin C helps lighten the skin. To make this dark spot remover, blend a few pieces of ripe papaya with one tablespoon of lemon juice to form a smooth paste. Apply the mixture to the dark spots and leave it on for 15-20 minutes. Rinse thoroughly with warm water. Use this mask twice a week to see results.

Baking Soda and Water Dark Spot Remover

Baking soda acts as an exfoliant, helping to remove dead skin cells and lighten dark spots. To use baking soda as a dark spot remover, mix one teaspoon of baking soda with a few drops of water to form a paste. Gently massage the paste onto the dark spots in circular motions. Leave it on for 5-10 minutes before rinsing off with warm water. This remedy should be used twice a week to avoid irritation.

Green Tea and Honey Dark Spot Remover

Green tea is rich in antioxidants that can help reduce inflammation and pigmentation, while honey moisturizes and heals the skin. To prepare this dark spot remover, brew a cup of green tea and let it cool. Mix two tablespoons of green tea with one tablespoon of honey. Apply the mixture to the dark spots and leave it on for 15-20 minutes. Rinse off with warm water and repeat this treatment three times a week.

Conclusion

These DIY dark spot remover recipes provide natural and effective solutions for treating hyperpigmentation. By using ingredients readily available in your kitchen, you can create powerful remedies that help lighten dark spots and improve overall skin health. Remember to perform a patch test before applying any new treatment to your skin and consult with a dermatologist if you have sensitive skin or persistent dark spots. With consistent use, these DIY dark spot remover recipes can help you achieve a clearer, more even complexion.

[beautifult999]

Now that I have a plan to drink Papaya Leaf Tea once I order the tea (instead of picking and drying and brewing the leaves from my mom’s papaya tree,) I do know that it may have effects similar to weed and Cocaine combined (relaxation and energy and euphoria.) But I will still be considered clean and sober because it is not illicit drugs or alcohol and because it is a medicinal tea for health benefits.

[neopilcapsusa]

This Guide is Responsible for loosing weight of most obese: Neopil Capsulas

I know you are looking for a weight loss solution. Lots of products you have tried include herbal or green tea, capsules, powder, but none work for you. Yes, it’s exhausting!

Here’s a solution– Neopil Capsulas

White Marrubium

Introduction:

It can be summoned from different names as Marrubium vulgare or White Horehound, is a flowering plant in the Mint family (Lamiaceae). This has been used for centuries in conventional medicines prepared as teas, extracting steam. This is the main ingredient of Neopil Capsulas. It can be used for different agenda like:

● Digestive Aid: White marrubium is used to relieve gastrointestinal discomfort and aid digestion. It may also ease bloating, constipation, gas, indigestion and nausea.

● Respiratory Health: It can be beneficial in the symptoms like coughs, cold, bronchitis and asthma. Whereas, it has medicinal properties that help loosen mucus and relieve breathing.

● Antioxidant Properties: Some studies found that White Horehound contains antioxidant properties enabling compounds which rescue from free radicals and oxidative stress.

● Anti-inflammatory Effects: Well, this can help in reducing inflammation in the body and benefits in arthritis and inflammatory skin conditions.

● Antimicrobial Activity: It has been investigated that its main role is to inhibit the growth of definite bacteria and Fungi.

● Hypoglycemic Effects: It can lower blood sugar levels. This is the main ingredient for diabetic patients, although more research can be done to know other effectiveness.

Tepozan Seed

Introduction:

It can be named as the seeds of the Tepozan tree. The scientific name is Lysiloma acapulcense and it belongs to the Fabaceae family. This can be visually appealing as a small seed with brown color enclosed in pods. The scientific research is limited on the medicinal benefits but some as:

● Digestive Health: It is used to alleviate digestive issues like indigestion, bloating and stomach discomfort. Although, it promotes digestive health and soothes gastrointestinal symptoms that’s why Neopil suggests that we consume for a healthy lifestyle.

● Anti-inflammatory Properties: Well, Tapozan seeds contain anti-inflammatory compounds that reduce the inflammation in the body and cured conditions like arthritis and inflammatory bowel disease.

● Antioxidant Activity: It helps in cell protection from damage caused by free radicals. As you know, antioxidants play a crucial role in maintaining overall health and helps in minimizing the risk of chronic disease.

● Respiratory uses: Researchers found that it used to alleviate respiratory illness like bronchitis, cough and asthma. Their properties help in loosen mucus and facilitate calm breathing.

● Skin Health: Some unreliable evidence suggests that Tepozan seeds may have skin benefits that are used topically to soothe irritation, minor skin condition or inflammation.

Papaya Tejocote

Introduction:

It is fruit-bearing; the leaves of the Tejocate tree scientifically called Crataegus mexicana or Crataegus pubescens are referred as “leaf Tejocate”. These can benefits in various illnesses like:

● Digestive Health: It can relieve various symptoms including indigestion, bloating and stomach discomfort that promote a healthy digestive system as well as improve gastrointestinal activity. Whereas, It works as a fat-cutter in your body.

● Cardiovascular Health: It regulates blood pressure, improves circulation, and nourishes heart muscle. Well, Tejocate seeds have vasodilatory effects that further benefit heart health.

● Antioxidant Properties: Like other Plant-based foods, Tejocate contains antioxidant compounds that can protect from oxidative damage originate by free radicals and reduce the risk of chronic disease.

● Diuretic Benefits: Their Diuretic effects increase the urine production and stimulate the waste and toxins elements from the body. Although, the individual with fluid retention or other kidney conditions can be benefited.

Conclusion:

Everyone loves to be fit without rubbing for hours. Alternate solution, but worthing i.e., Neopil capsulas. In fact, properties like appetite control, Fat burning, balanced diet and energy enhancement. Also, there are multiple options on Neopil, as it emerges not as a supplement but cooking captivating stories of happy clients!

[quttainah-shaab]

What are the Home Remedies to Remove Sunspots and Pigmentation  

Have you ever noticed those patches of dark skin or sunspots on your face? In that case, you are not alone. These things can happen to anyone, no matter how old you are. It occurs when you spend too much time in the sun, when your hormones change, or just as you get older.  

But guess what? A dermatology clinic in Kuwait can help you deal with these skin issues and get back that smooth skin tone you want, where skin doctors do some professional treatments, but there are also natural things you can try at home.  

In this post, we will talk about those home remedies that can help you say goodbye to sunspots and pigmentation. 

Let's get started!  

1. Lemon Juice   

Lemon juice is a natural skin lightener due to its high vitamin C concentration and natural acidic qualities. The citric acid in lemon juice exfoliates the skin and progressively reduces the appearance of sunspots and pigmentation. 

To Use: 

Squeeze the fresh lemon juice into a cotton ball and dab it immediately on the afflicted regions. 

Allow it to rest for around 15 minutes before washing with water. 

Repeat this cure a few times a week, ideally in the evenings, as lemon juice might make your skin sensitive to sunlight.  

However, for persistent or more complex concerns, it's advisable to consult a professional skin doctor in Kuwait.  

2. Aloe Vera Gel  

Aloe vera is recognized for its soothing and therapeutic characteristics. It includes aloin, a chemical that can help lighten dark spots and level out skin tone. 

To Use: 

Extract fresh aloe vera gel from the leaf and apply it to the afflicted regions.  

Allow it to sit for a duration of 20-30 minutes before rinsing. 

Regular use can aid skin healing and reduce pigmentation over time.  

3. Turmeric  

Turmeric includes curcumin, a natural antioxidant with anti-inflammatory and skin-lightening qualities. It can help minimize the appearance of sunspots and pigmentation while also delivering a healthy shine to the skin.   

To Use: 

Mix a small amount of turmeric powder with plain yogurt. 

Gently apply the paste onto the affected areas, allowing it to remain for a duration of 15 to 20 minutes before rinsing it off. 

Be careful, as turmeric can temporarily discolor the skin.  

4. Apple Cider Vinegar  

Acetic acid in apple cider vinegar can help exfoliate the skin and erase pigmentation. It also helps regulate the skin's pH levels, resulting in a more even complexion. 

To Use: 

Dilute apple cider vinegar with water in a 1:1 ratio. 

Apply the mixture to the afflicted regions using a cotton ball. 

After 5-10 minutes, rinse it with water. 

Begin with a patch test to check that your skin tolerates the solution.  

5. Honey   

Honey is not only hydrating, but it also has moderate bleaching effects that can help reduce pigmentation and sunspots. 

To Use: 

Apply a thin honey coating to the afflicted regions and keep it on for 20-30 minutes before washing.  

Use honey with additional therapies such as lemon juice or aloe vera gel for added benefit.  

6. Papaya   

Papaya includes an enzyme called papain, a natural exfoliant removing dead skin cells and fading pigmentation. 

To Use: 

Mash ripe papaya and use it as a mask for the afflicted regions.  

After 20-30 minutes rinse it with water.  

Regular usage might result in smoother skin and less pigmentation.  

7. Green Tea Extract   

Green tea is high in antioxidants, which can help protect the skin from damage and promote even skin tone. It also includes epigallocatechin gallate (EGCG), which has skin-lightening benefits. 

To Use: 

Brew green tea in a cup and leave it to cool down. 

Apply the tea to the afflicted regions with a cotton ball or spray it on. 

After 15-20 minutes wash it with water. 

Green tea may also be frozen into ice cubes and gently rubbed on your skin for cooling therapy.  

8. Milk  

Milk includes lactic acid, a natural exfoliator to help erase pigmentation and enhance skin texture. 

To Use: 

Soak a cotton ball in milk and gently apply it to the afflicted regions. 

Allow it to sit for a duration of 15 minutes before rinsing. 

For additional advantages, combine milk with honey or turmeric.  

9. Cucumber  

Cucumber has a high-water content and chemicals that help soothe and brighten the skin. 

To Use: 

Make a paste of cucumber and apply it to the afflicted regions.  

After a 20-minute interval, wash it off with water.  

This cure might assist in diminishing pigmentation and rejuvenating the skin.  

10. Oatmeal  

Oatmeal is a mild exfoliator that removes dead skin cells and exposes a brighter complexion. 

To Use: 

To make a paste, mix the oats and yogurt. 

Massage the paste in circular movements onto the afflicted regions. 

After 15-20 minutes wash it with water. 

Conclusion  

Addressing sunspots and pigmentation through home remedies can be effective and natural. Utilizing the above ingredients in your skincare routine may help lighten and diminish these concerns over time.  

However, considering advanced treatments like skin laser treatment is a wise choice for more targeted and rapid results. 

If you're looking for professional guidance and personalized treatments to address sunspots and pigmentation, then schedule a consultation with Quttainah Medical Center. 

As a leading destination for skin laser treatment in Kuwait, our experienced medical professionals will offer tailored solutions to help you achieve more radiant skin. 

[goldsteinpatterson44]

Wholesale Green Teas Free Leaf Green Tea Bulk

In 2019 the export worth changed to $4.70 per kilo, by -4.664%. Since American shoppers are usually less educated about tea due to a lack of a robust tea tradition , there’s a tendency to skew toward manufacturers with pretty, eye-catching packaging. Of course, high-quality bagged teas are available; you simply have to know the place to look. Green tea accommodates a fair amount of catechin which inhibits the growth of Streptococcus mutans. This helps in reducing the risk of oral infection, thereby paving the way for higher oral care and therapy. Oh, there are a number of pieces of analysis that additionally counsel that consuming green tea is a good way to sort out bad breath. Like all types of tea, green tea is obtainable in all kinds of costs. You can decide up cheap bagged choices in your local grocery retailer or find extremely pricey loose-leaf varieties on-line or at tea outlets. Generally, you get what you pay for as far as quality, however luckily there are good choices in every value range. A listing of the most effective green teas wouldn’t be complete without at least one matcha choice.

It has tightly rolled leaves that unfurl as you brew, and the flavor is vegetal, barely smoky and bolder than many other green teas. You can brew these teas in a pot, but we’d suggest using a standard gaiwan if you have it, to extract probably the most flavor from your leaves. Popular Japanese teas are sencha, gyokuro, and genmaicha. It’s a lovely tea to welcome spring or brighten up a winter’s day. Gyokuro is a extra specialised tea because it is partially shaded through the rising stage.

Pineapple Papaya Green Tealoose Leaf

As an added bonus, the brand's bins are produced from recycled supplies. If you’re on the lookout for a refreshing, delicate cup of tea that balances candy and nutty notes, look no further than The Republic of Tea’s People’s Honey Ginseng Green Tea. The tea leaves are sourced from China, where green tea originated, and blended with a few tasty elements like Panax ginseng, linden flowers, and honey for a signature flavor.

Well recognized for its antioxidant content, green tea has grown increasingly well-liked. There are a variety of green tea products in the marketplace, including normal tea bags, matcha powders, cold brews, and loose leaf teas with a spread of taste profiles. For cold-brewed iced tea, Teng recommends a ratio of 6 grams of unfastened leaf tea for each 25 ounces of water, or roughly 15 grams of tea for an 8-cup pitcher. All you have to do is go away the pitcher in the fridge for 36 to 48 hours for scrumptious iced green tea. Any longer than three days and the microorganisms in the tea could pose a well being danger. For hot-brewed iced tea, begin by heating four cups of water to your desired temperature. Jasmine and Sencha green teas are a number of the hottest, yielding balanced vegetal and sweet flavors with a smooth finish. Choose matcha if you are in search of a daring flavor with a higher caffeine and antioxidant content. The lemon and ginger notes in Kusmi Green Tea yield a complex flavor, elevating the pure taste of the green tea. Sunshine is French-made tea, sourced from tea leaves from all over the world, offering a wide range of thoughtfully crafted flavors. Try the Ginger Lemon Green Tea after mealtime to get the potential digestive benefits of ginger and the palate-cleansing style of lemon.

How Do You Make Green Tea?

Even if you’re new to matcha, you’ll benefit from the mellow, subtly candy flavor of Encha. Loose-leaf tea tends to yield a more complicated flavor, because the water can flow through more of the leaf's floor, infusing at a higher concentration. Climate-neutral and Fair Trade, Vahdam Himalayan Green Tea Leaves are sourced from the Himalayan area of India and have a candy and vegetal taste profile. Measure a 3 gram portion of the loose-leaf tea into a tea infuser and brew with 175 Fahrenheit water for three to 4 minutes, and pressure into a cup. Prior to 2019, a kg of green tea was going for US$5.48 in 2017 and US$4.ninety three in 2018.

These naturally occurring flavonoid antioxidants can cut back oxidative cellular damage in the body by blocking inflammatory pathways.

Tea leaves, when saved of their entire form, lure essential oils, amino acids, catechins and flavonoids.

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to assist the facts within our articles.

Rishi recommends brewing one sachet per eight ounces of water at a hundred and sixty levels Fahrenheit for two minutes.

I was told it was happy hour but once I ordered a cappuccino she only have me one.

However, sipping on green tea can be a half of a balanced diet, notably if it is offsetting consumption of sugar sweetened beverages. According to the FDA, as much as 400 milligrams of caffeine a day is considered safe for healthy adults. This is equal to about eight cups per day of green tea or four cups a day of espresso. You may need high quality and ethical issues when it comes to buying your green tea. If this is the case, look for licensed natural merchandise to ensure no synthetic fertilizers had been used to grow the tea leaves. Matcha also typically has a higher caffeine content material than other green teas.

Espresso Frappucino

The tea bags are bought in 40-count bins, and there is a K-Cup version out there for those who need their tea quick. Sencha is a Japanese green tea that's simple to determine by its long, thin leaves and easy to drink throughout the day due to its moderate caffeine content material. It can include a variety of flavors but sometimes leans toward the grassier, vegetal aspect. Rishi Tea's sencha strikes a great stability with a predominantly hearty style that is underlined by a lightweight sweetness.

[naijaorganic]

GET GLOWING AND CLEAR SKIN WITH ALOE VERA

Aloe Vera is a wonderful tropical plant. The list of its benefits is never-ending. You name a skin problem, and there, aloe vera comes to the rescue!

Aloe Vera is eminent speculation for skin that results in smooth and graceful skin. A restorative plant used in skincare regimens for its magnificent skin benefits.

Aloe Vera has numerous benefits and is rich in vitamins, minerals and antioxidants – along with other benefits like- nourishing our body and repairing damaged hair, it helps us to achieve clear and glowing skin.

It is one such multitasking beauty ingredient that you must include in all of your major skincare home remedies. There are several ways that you can use aloe vera gel for nourished and rejuvenating skin. Here are a few of them:

Prevents Acne

Aloe Vera is known to help cure and prevent pimples and acne breakouts.

Applying aloe vera gel daily helps to cleanse, and clear the skin and makes it free from pimples and other skin infections.

Anti-ageing Properties

Aloe Vera actively makes the skin elastic which prevents your skin from ageing, and reduces premature wrinkles and fine lines – this is achieved as aloe vera nourishes and tightens the skin, making the skin glow naturally and supple.

Tip: Mix Aloe Vera extracts or gel with gram flour and turmeric – and your face pack is ready which will help you to reduce dullness and leave your skin hydrating and fresh.

Lightens Scars

We’ve heard Aloe Vera helps lighten face scars, but how does it work?

Mix aloe vera gel with essential oils like- tea tree, jojoba and lemon oil and apply to your face on scars. Repeat it twice a day and avoid going out in the sun when you apply this remedy. Feels like too much work?

No problem, we have a solution for that as well!

Try Aloe Vera-Tea Tree Oil Hydration and Skin Repair Cream by Naija Organic. It is packed with the goodness of healing and restorative properties of essential oils and natural aloe vera. This leave-on day cream helps nourish, moisturize and rejuvenate your skin and lightens scars.

Reduces Uneven Skin Tone

Aloe Vera gel helps reduce blemishes and evens out skin tone. For this problem, applying a face mask can do wonders – take fresh aloe vera extracts or gel and mix it with papaya in equal quantities and apply it to your face. Use this mask at least twice a week for the best results.

Treats Sunburn

If you have sunburnt your skin, apply some aloe vera gel to heal and soothe it – because it acts as a protective barrier against UV exposure and it has a soothing and cooling effect along with anti-inflammatory properties. For a more cooling effect, you can add some peppermint essential oil and mix it properly before application.

Affordable Makeup Remover

Just when you thought the list of benefits ended here, we gave you yet another!

You can use Aloe Vera gel to remove makeup. And the best part? It leaves your skin hydrating and smooth and it works like magic on sensitive skin.

With this long list of advantages, Aloe Vera also helps to reduce stretch marks, heals wounds and can be used effectively as an aftershave lotion to soothe irritated skin.

Extracting fresh Gel from Plant

If you grow an Aloe Vera plant in your home, but do not use it? Then this is your cue to use its fresh gel directly from the plant to your face. But how, you ask?

Here’s how you can extract it:

For the first step, select a plump stem or leaf of the plant and cut it at the base using a knife.

Pro Tip: To avoid getting hurt by the thorns along the edges of the plant, avoid pulling or snapping it with your hands.

Once you get your chosen leaf from the Aloe Vera plant, slice off the edges with a knife to remove all the thorns. Then wash the remaining portion thoroughly with water.

The third step is to cut the portion into three or four parts, depending on its length.

The next step is to slice open the leaf where you can see the fresh gel of the plant.

Lastly, scoop out the gel with a spoon into a clean container and store it in the refrigerator for later use.

Tip: You can use the fresh gel immediately as well.

Growing up, we all have seen our mothers and grandmothers use Aloe Vera as a home remedy for their face as well as hair. This wonder plant has been used as a medicinal herb for ages, mainly due to its rich nutrients and immunity-boosting abilities. Get glowing and clear skin with this tropical plant today!

Check out our collection of Organic Skincare and Hair care made with pure and natural Aloe Vera along with the goodness of natural ingredients extracts and essential oils for your smooth skin and gleaming hair.

[newcellfend]

The Papaya Leaf

For hundreds of years, the papaya leaf (Carica papaya L.) has been a significant medicinal herb. Native Americans used to boil papaya leaves and make a tea out of them to treat a variety of ailments. Clinical trials and academic studies into the therapeutic benefits of the papaya leaf and identifying its bioactive chemicals have only lately been able to corroborate these old beliefs.

Flavonoids, alkaloids, tannins, and quinones are some of the significant phytochemicals found in papaya leaves, and together they may support the fruit's biological functions. It was discovered that the alkaloid carpaine was a significant contributor to its advantages, in addition to the presence of phenolic chemicals with antioxidant qualities.

[fitnesstale]

Clean Eating: How Good Is It For You

#cleaneating is the newest trend in the diet and nutrition industry. The working principle of clean eating is that eating natural, whole foods and avoiding processed ones can help promote your overall health. But, many health experts are suspicious about the big claims of clean eating because this might be just another fad.

What is Clean Eating?

Clean eating is a simple diet approach to eating nutritious and whole foods and dodging processed foods. Clean eating is not just a diet. It is also a way of living.

You will eat foods in their natural state, without chemicals, and packed with nutrients – like fruits, veggies, protein, healthy fats, and whole grains. And you will completely avoid processed or refined grains, salty and sugary foods, foods with preservatives and additives, and unhealthy fats and proteins.

Follow this eating habit repeatedly and cleanse your system. It will have a positive effect on your mind and body.

Clean Eating Benefits

Here’s why you should practice eating clean:

Get an overload of dietary fiber (good carbs), lean protein, healthy fats, and vitamins and minerals.

No more frantically counting calories.

Improve your gut function.

Alleviate constipation.

Strengthen your immunity.

You will feel revived and energetic.

Weight loss.

Your mental stress levels will reduce.

Your mind will be calm.

No bloating.

You will be proactive at whatever you do.

Improve the health of your skin, hair, and nails.

Reduced risk of various lifestyle-related diseases.

You will sleep better.

Clean Eating Strategies That Work

1. Consume Unprocessed Whole Grains

Compared with refined grains, whole grains are naturally richer in dietary fiber, containing ∼80% more dietary fiber than refined grains. Hence, it is best to eat nutritious, unprocessed whole grains as they help to decrease the risk of diabetes, heart disease, and cancer and aid weight loss.

Consume 3 servings (1 serving = 16 g) of whole grains per day. Include oats, red rice, quinoa, brown rice, wheat, barley, black rice, and corn in your diet.

2. Consume Lean Protein

Lean proteins like wild-caught fish, mushrooms, free-range eggs, skinless chicken breast, and lentils are ideal.

Proteins are the building blocks, and you must eat a serving of protein with every meal. Also, proteins from plant and animal sources will prevent muscle loss.

3. Include Healthy Fats

Healthy fats like nuts, melon seeds, avocado, flax seeds, and sunflower seeds are excellent sources of healthy fats. You may also add homemade nut butter and virgin olive oil and rice bran oil for cooking.

Healthy fats are chiefly unsaturated fats that help decrease inflammation in the body. And that, in turn, helps lessen inflammation-induced obesity.

4. Consume Fruits And Veggies

The WHO and Food and Agriculture Organization of the United Nations recommend eating five servings of fruits and vegetables per day. Eating fruits and veggies has also been linked with reduced weight and lesser health problems.

So, start consuming at least 5 servings of mixed veggies and 3 servings of 3 different fruits per day.

5. Limit Added Sugar Consumption

Limiting added sugar in several processed and packaged foods will take care of many health issues like diabetes, reduced brain function, non-alcoholic fatty liver, obesity, and a few cancers.

While you are supposed to eat no more than 6 teaspoons of sugar per day, bad food habits can make you eat as many as 25 teaspoons of sugar per day! Avoid foods (including sauces and salad dressings) that contain ingredients like fructose, corn syrup, high fructose, dextrose, concentrated fruit juice, molasses, invert sugar, etc..

6. Read The Label

Always read the label. Not to see the calories but to see what ingredients are being thrown into the canned or packaged food that you are picking to eat. You will find that most of these foods are packed with preservatives and additives that are possibly toxic to your health in the long run.

7. Avoid All Kinds Of Processed Foods

Processed foods like frozen foods, instant noodles, sausage, salami, and ready-to-eat foods are a strict no-no. You should also bypass processed foods like packaged milk, readymade flatbreads/pita bread, baby spinach, chopped veggies, yogurt, cheese, and whole wheat pasta.

Maximum processed foods are low in nutrients and filled with chemicals and preservatives.

8. Shop Along The Perimeter

The margin of any supermarket is where you get all the whole grains, veggies, fruits, and healthy fats. If you want to eat clean but get easily attracted to packaged food, it is best to avoid moving around those shelves until you develop clean eating as your new lifestyle.

9. More Than 10 Ingredients, Put It Back!

The more the number of ingredients in a food, the more harmful it is. Trust you me! Processed foods have a number of ingredients to enhance their shelf life, increase their taste, and stop them from getting spoiled.

So, while seeing the label, if you find more than 10 ingredients, it is best to put it back and choose for a substitute that has a lesser number of ingredients. Eat whole and pure foods.

10. Take Care Of The Environment

By eating more plant-based foods, decreasing meat intake, and bypassing processed foods, you will help reduce the carbon print. You will help decrease the use of herbicides and pesticides, decrease the practice of injecting hormones into fish and other meats and reduce the level of air, water, and soil pollution.

Can Clean Eating Help in Losing Weight?

Yes, you will lose weight if you eat clean. Because you will eat:

a lot of dietary fiber from whole grains, fruits, veggies, and nuts

lean proteins that will help you build muscle and increase your metabolism

healthy fats that will help match the omega-6 and omega-3 ratio and reduce inflammation and stress in your body.

You will also avoid a lot of foods that have more unknown calories (like added sugar) and salt (causes water retention in the body), which will help in weight loss even if you don’t work out regularly.

Clean Eating Grocery List

Foods To Eat

Veggies – Broccoli, spinach, cauliflower, sweet potato, carrot, beetroot, radish, radish greens, kale, chard, beet greens, scallions, lettuce, cabbage, bell peppers, cucumber, zucchini, tomato, arugula, ginger, garlic, fennel, celery, asparagus, onion, Brussels sprouts, and peas.

Fruits – Apple, blackberries, strawberries, apple, orange, lemon, lime, grapefruit, plum, peach, avocado, kiwi, apricot, watermelon, honeydew melons, raspberries, papaya, banana, and pineapple.

Non-Dairy Milk – Almond milk, soy milk, coconut milk, and rice milk.

Animal Protein – Whole eggs, yogurt, cottage cheese, tuna, trout, mackerel, shrimp, clam, mussels, skinless chicken breast, and lean cuts of beef and pork.

Plant Protein – Mushroom, dried lentils, tofu, edamame, soybeans, quinoa, mixed nuts, nut butter, navy beans, hummus, and soba noodles.

Whole Grains – Quinoa, whole barley, wheat, oat bran, buckwheat, Ezekiel bread, wild rice, brown rice, red rice, and black rice.

Fats And Oils – Tahini, almond butter, olive oil, flax seed oil, avocado oil, walnut oil, grapeseed oil, sesame seed oil, sunflower butter, and cashew butter.

Nuts And Seeds – Walnut, almond, chia, macadamia, pistachio, hazelnuts, pepita, flax seeds, and melon seeds.

Natural Sweeteners – Maple syrup, agave nectar, organic honey, and palm sugar.

Beverages – Water, coconut water, freshly pressed juices, and green tea/oolong tea.

Herbs And Spices – Cilantro, dill, sage, rosemary, bay leaf, clove, cinnamon, cardamom, turmeric, cumin, coriander, parsley, nutmeg, mustard, paprika, chili powder, and Himalayan pink salt.

Others – Apple cider vinegar, white wine vinegar, balsamic vinegar, and Dijon mustard.

Foods To Avoid

Yogurt

Cheese

Whole wheat pasta

Packaged drinks

Carbonated beverages

Diet soda

Candies

Packaged ready-to-eat foods

Frozen foods

Fries

Fried chicken

Packaged chopped veggies

Salami

Sausage

Is Clean Eating Backed By Science?

No, the advantages of clean eating are not backed by science.

Yes, eating veggies, fruits, and other whole foods will help you lose weight and decrease the risk of various diseases. But many scientists think that the concept of clean eating should be linked to “healthy eating” and not “eating pure foods” or “avoiding dirty foods.”

Many others consider that the concept of clean eating may give rise to eating disorders.

Precautions

Treat clean eating as “healthy eating” and incorporate all food groups in your diet to get balanced nutrition.

Do not get controlled with eating only organic, raw, gluten-free, dairy-free foods. The more you treat food as your opponent, the worse it becomes.

Do not let clean eating make you zealous or depressed if you couldn’t stick to it.

Bottomline

Clean eating is a healthy eating and lifestyle theory that we support you to take up. But, with it comes to the responsibility of eating mindfully. Choose good food, local fruits, and veggies, and avoid trans fats, and you will be all good. Today’s clean eating idea might get wiped away by a new nutrition revolution tomorrow. So, try and see if clean eating is something that you really enjoy and if it works for you.

[yogisherbs]

FiG Papaya Leaf Tea (Carica papaya) 100% Natural Herbal Infusion | Premium Quality | Fresh & Pure | Your Natural Boost for Immune Support!

Revitalize your well-being with the natural power of FiG Papaya Leaf Tea, an exquisite herbal infusion crafted from the finest Carica papaya leaves. Bursting with essential nutrients, antioxidants, and immune-enhancing properties, this remarkable tea is your go-to source for maintaining a strong and resilient immune system. Top Benefits: Immune Boosting Elixir: Packed with essential vitamins,…

[anointeddaughterofelohim]

HEALTH BENEFITS OF PAPAYA LEAVES AND FRUIT (PAWPAW ) "And by the river upon the bank thereof, on this side and on that side, shall grow all trees for meat, whose leaf shall not fade, neither shall the fruit thereof be consumed: it shall bring forth new fruit according to his months, because their waters they issued out of the sanctuary: and the fruit thereof shall be for meat, and the leaf thereof for medicine". Ezekiel 47:12 

Everything created by the Almighty serves a specific purpose even though most of us have not fully explored the usefulness of God's creation. We are blessed as nations with many plants and herbs which serves as food and provides both spiritual and medicinal support. The unfortunate thing is that we have failed to use the available plants and herbs for its intended purposes. The only time most people use herbs and plants are when they have exhausted other available options. Over reliance on orthodox medicine and the brainwash against the use of natural and organic products are contributing factors to the disregard of our natural herbs and plants. If only people would pay attention to the use of natural plants and herbs, the government would have saved more money on some importation, and jobs would have been created. One good thing about natural herbs or plants is that they don't have negative effects. Again, they can be used for multiple purposes, eg in food preparation, spiritual and medicinal uses. I want us to take a good look at the papaya (pawpaw) fruit, its spiritual and health benefits and how we can use it to solve our challenges. Plants and herbs were created by God to be used as food and medicine, the Bible says it in the reference scripture I quoted above. Ezekiel 47:12 Carica Papaya; also simply known as papaya or pawpaw is a type of tropical, fruit-bearing tree. Papayas are shaped similar to pears and can be up to 20 inches (51cm) long. The skin is green when unripe and orange when ripped, while the flesh is yellow, orange or red. PAPAYA CONTAINS; . Calories. Carbohydrates. Fiber. Protein. . Vitamin C. Vitamin A. Folate (vitamin B9) . Potassium. Trace amounts of calcium,  magnesium and vitamins B1, B3, B5, E and K. If you don’t know the medicinal capacities of Papaya (Pawpaw leaves) beyond being the leaf of a yellow fruit, then you are missing in action. The papaya (pawpaw) plant is used to cure a lot of diseases. I will share few with you here and continue the rest in my next article. Before I begin, I want you to know that we have spiritual benefits of papaya (Pawpaw) it will be in my article . People have used papaya to tenderize meat for thousands of years. The fruit also has many black seeds, which are edible but bitter. If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating — especially during pregnancy, as the unripe fruit is high in latex, which can stimulate contractions It is strange that till today, many people who have pawpaw trees in their compounds don’t know how powerful the leaves are, as an alternative cure or treatment for many ailments. Save yourself of some hospital bills please and read this. Please make sure to remember that in all things, you must do it to the glory of the name of God Almighty, for the Bibile says in ; 1 Corinthians 10:31 - Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. Below are some great spiritual/health benefits and ailments that papaya leaves extract can help you fight naturally. A. DIGESTION Papaya leaves extract can support digestive function Papaya leaf teas and extracts are often used as an alternative therapy to alleviate uncomfortable digestive symptoms, such as gas, bloating, and heartburn. Papaya leaf contains fiber, a nutrient that supports healthy digestive function, and a compound called papain. Papain is well known for its ability to break down large proteins into smaller,

easier-to-digest proteins and amino acids. B. ANTI INFLAMMATORY Papaya leaves extract may have anti-inflammatory effects There are various papaya leaves preparations, which are frequently used as remedy for a broad range of internal and external inflammatory conditions, including skin rashes, muscle aches, and joint pain. Papaya leaves contains various nutrients and plant compounds with potential anti-inflammatory benefits, such as papain, flavonoids, and vitamin E C. CANCER: Papaya leaves may have anticancer properties It has been used in traditional medicine practices to prevent and treat certain different types of cancer. If you are scared of cancer and you and looking for alternative treatment or a natural shield to insure your health with, in this world full of many carcinogenic substances, then using papaya leaves will work well for you. The antioxidants, digestive enzymes and other nutritional factors in papaya can provide protection against developing cancer, recent research studies are showing papaya leaves may have beneficial potential as a treatment for those already suffering from the disease. Research by Doctor Nam Dang at the University of Florida found an extract made from dried papaya leaves killed cancer cells directly and slowed the growth of tumor cells in cultures. The leaf extract was effective against all ten different types of cancer cells tested, including liver, lung, cervix, pancreas and breast cancer cells. The anti-cancer effects were also measured to be stronger at higher doses. It was also found that papaya leaves extract boosts the production of Th1-type cytokines that benefit your immune system. Dr. Dang said, “Based on what I’ve seen and heard in the clinical setting, nobody who takes this extract experiences demonstratable toxicity; it seems you could take it for a long time – as long as it’s effective.” (Aqueous extract of Carica papaya leaves exhibits anti-tumor activity and immunomodulatory effects – Journal of Ethnopharmacology). There have been reports, stories and in some publications of people curing themselves from ‘incurable’ cancers and other diseases with extracts made from papaya leaves and unriped papaya fruits. One well known case, written about in local newspapers, is that of Stan Sheldon from the Gold Coast in Australia who was reported to be dying from lung cancer. He used the liquid from papaya leaves, boiled and simmered in a pan as a homemade treatment for two months, before being tested again to find both lungs clear of any traces of cancer. He said the disease had not reappeared several decades later and he had passed his treatment on to others, many of whom were also cured. D. HAIR GROWTH AND DANDRUFF REMEDY Papaya may support hair growth, topical applications of papaya leaves, masks and juices are often used to improve hair growth and scalp health, but evidence to support the efficacy for these purposes is extremely limited. Some research suggests that high levels of oxidative stress in the body may contribute to hair loss. Eating antioxidant-rich foods may help alleviate oxidative stress and subsequently improve hair growth process Papaya leaves contains several compounds with antioxidant properties, such as flavonoids and vitamin E. Certain types of dandruff are caused by an overgrowth of a fungus called Malassezia, which can impede hair growth. Papaya leaves has demonstrated antifungal properties E. DIABETES : Papaya leaves may promote balanced blood sugar. Papaya leaves juice can work wonders for diabetics as well.. It regulates the production of insulin, which in turn checks blood sugar levels. Its strong antioxidant nature also helps to bring down the consequent complications of diabetes like kidney damage and fatty liver. There are proven scientific researches on this. So don’t miss this for your diabetic love ones. F. SKIN PROBLEMS: Papaya leaves may help to promote healthy skin. Papaya leaves are frequently consumed orally or applied topically as a way to maintain soft, clear,

and youthful-looking skin. Papaya helps to protect against Skin Damage. In addition to keeping your body healthy, papaya can also help your skin look more toned and youthful. Excessive free radical activity is believed to be responsible for much of the wrinkling, sagging and other skin damage that occurs with age Papaya leaves juice has a rich content of vitamin C and A, which boost skin health and give you a healthier and radiant skin. Papaya leaves juice suppresses the activity of free radicals. The presence of karpain compounds checks the growth of excess micro-organisms, and cleanses your skin of the toxins, providing protection against skin problems like pimples, freckles and acne. G. ULCER: Papaya leaves tea protects against gastric ulcer in a study on laboratory animals published in the September 2008 issue of the “West Indian Medical Journal.” In the study, papaya leaves extract reduced ulcer severity and showed strong antioxidant effects. Papaya leaves extract also decreased oxidized lipids and increased antioxidant activity within red blood cells. Researchers concluded from this preliminary study that papaya leaves tea shows potential for the treatment of gastric ulcer and oxidative stress on the stomach. H. MALARIA: You must be familiar with this as proven by several studies, that scientifically validated a combination of Carica papaya (paw-paw), Magnifera indica (mango),Vernonia amygdalina (bitter leaf), Psidum guajava (guava), Ocimum gratissimum (sweet basil), Cymbopogon citratus (lemon grass), Azadirachta indica (neem), seeds of Citrus aurantifolia (lime), Nauclea latifolia and Morinda lucida as potent cure that produces 100% elimination of malaria parasites, even drug-resistant strains, in humans. Do you see why drinking crushed papaya leaves is good for your health? I. HELPS IN TREATING FEVER, Papaya leaves are often consumed as an extract, tea, or juice and has been found to treat fever, It may treat symptoms related to dengue fever One of the most prominent medicinal benefits of papaya leaves sre its potential to treat certain symptoms associated with dengue fever. J. HEART DISEASE Papaya may Improve Heart Health, adding more papaya to your diet may boost your heart health. Studies show that fruits high in lycopene and vitamin C may help prevent heart disease The antioxidants in papaya may protect your heart and enhance the protective effects of “good” HDL cholesterol In one study, people who took a fermented papaya supplement for 14 weeks had less inflammation and a better ratio of “bad” LDL to “good” HDL than people given a placebo. An improved ratio is linked to a reduced risk of heart disease. Some studies also said that papaya leaves has powerful antioxidant effects. Free radicals are reactive molecules created during your body’s metabolism. They can promote oxidative stress, which can lead to disease. Antioxidants, including the carotenoids found in papayas, can neutralize free radicals. Studies note that fermented papaya can reduce oxidative stress in older adults and people with prediabetes, mild hypothyroidism and liver disease Also, many researchers believe that excessive free radicals in the brain are an important factor in Alzheimer’s disease In one study, people with Alzheimer’s given a fermented papaya extract for six months experienced a 40% drop in a biomarker which indicates oxidative damage to DNA — and is also linked to aging and cancer The reduction in oxidative stress is attributed to papaya’s lycopene content and ability to remove excess iron, which is known to produce free radicals HOW TO PREPARE THE PAPAYA TEA . Pluck out about seven (7) medium sized papaya leaves. . Wash and Cut them up roughly and place them in a saucepan add 2 liters of water. . Heat the leaves in the water until it boils and then reduce the heat right down to a mild simmer for 2 hours. By this time the liquid should be reduced by half. . Allow it to cool, remove the papaya leaves. . Strain the liquid. . Drink 50 ml of the resulting concentrated

papaya leaves tea three times daily 30 minutes before each meal. STORAGE; Homemade papaya leaves tea can be stored in the refrigerator in a covered glass or ceramic container and should last for several days, but i recommended you discard it if it becomes too cloudy. Please do not store it in plastic container. Papaya leaves are generally considered safe, but, it should

be avoided if you’re allergic to it. And always consult your healthcare provider prior to adding any herbal supplements to your health and wellness routine.

[glammnaturallyoil]

Ayurvedic Tea Rinse - Here’s Why You Need This Tea In Your Natural Hair Routine!

You’ve probably heard about tea rinses and all the wonderful benefits they can shower (literally) on your natural hair. Teas have antioxidants and antibacterial properties that help increase blood flow and circulation which in turn, promotes hair growth. It also cleanses hair, prevents early greying, softens hair and also relieves irritated, dry or flaky scalp. You can check out this article where I explained better the benefits of tea rinses.

Well, there’s more!

I’ve not just heard about tea rinses, I went a step further (like I always do so you can have the best) to actually do some research on it and I’ll be sharing what I’ve found.

Ayurvedic Tea is not your regular kind of tea. Ayurvedic Tea is used to rinse off your hair asides from your regular wash day shampooing and conditioning. It not only promotes healthy hair but also adds shine, volume, softens your hair as well as reduces shedding.

Ayurveda herbs have roots in India and are very well known for their healing and restorative properties for the body. It is basically the most natural ingredients, blended without any artificial ingredients to give your hair the revival you didn’t know it needed.

Ayurvedic herbs like Holy basil leaf, papaya leaves, Gotu Kola herbs, lavender Flowers Rosemary leaf are some powerful herbs that help to cleanse your hair of accumulated dust and dirt, product buildup and restores it as well.

Holy Basil Leaf - This leaf has a history in Indian medicinal healing and has been used to treat diseases ranging from eyes to scalp infections. Each part of this plant, right from its flowers to its seeds are used for different healing purposes.

With very high nutritional value, this plant contains Vitamin A and C, iron, zinc and other essential minerals. Its healing and calming properties help to reduce stress, anxiety issues and is also an ingredient in many antidepressants as well as a treatment to reduce blood sugar and cholesterol.

For your hair, the holy basil leaf strengthens your hair follicles thus preventing hair loss. It is also an effective treatment for dandruff, prevents early graying and improves blood circulation thus promoting hair growth.

Lavender stimulates hair growth and deals with hair loss issues. It also has a great scent and helps to treat an inflamed scalp.

Lavender has antimicrobial properties - what this means is that it will effectively prevent or treat any kind of bacteria like dandruff, lice and other scalp infections from growing on your scalp.

Papaya leaves are commonly used to reduce inflammation and improve blood sugar but it also has very good benefits for both your hair and skin. This leaf is a popular ingredient in many skin products and works wonders for your hair as well.

Papaya leaf is also used to promote hair growth and scalp health through its rich supply of antioxidant, antifungal properties and Vitamin E.

Hibiscus leaves stimulate hair growth and help with dandruff and psoriasis. This calming tea also helps with blood circulation which in turn promotes hair growth.

Rosemary leaf is used as a tonic and even a conditioner for your hair. It fights hair loss, gives luster, strength and volume to your hair while increasing your hair growth rate. It helps to treat dandruff and if you have graying hair, Rosemary will help you darken them.

Gotu Kola leaf is one of the most popular Ayurvedic herbs and is commonly used to increase hair length as well as stimulate hair growth. With a high level of potency, this leaf has many nutritious properties which are very effective in treating numerous underlying causes of hair loss, balding, receding hairline and other hair problems.

How to do an Ayurvedic tea rinse:

Boil some water for about 5 minutes, pour herbs in the water and let sit for about 15 minutes for maximum infusion.

After this, strain the tea separating the herbs from the liquid. You can add an essential oil like tea tree oil if you like.

Pour and massage this over your hair and scalp after your regular shampoo and conditioning session. I’ll advise you to wait for the tea to cool and then pour it into a spray bottle for even application throughout your hair.

Cover your hair with a plastic cap for about 15 - 30 minutes

Your hair should look refreshed, soft and smell nice!

The usual practice is not to rinse out the tea that is why it is done last. However, it does make your hair rough and dry so feel free to use your leave in conditioner (I recommend Biotin conditioner) while the tea is still on your hair. However, if you don’t want it on your hair then you can rinse it out with just lukewarm water, you don’t need to use shampoo, just deep condition.

Tea rinses are a great way to refresh your hair and add some much needed shine to it. However, it is important to not over do it - doing a tea rinse two or thrice in a month is okay. There are a lot of herbs and teas out there which are great for your hair.

We’ve also prepared this special one from the best blends of tea leaves to you to try out.

Feel free to try out some teas depending on what your hair needs and come back and tell me about it.

#glammednaturallyoils #naturaloils #tearinse # AyurvedicTea #ayurvedicherbs

[javyweffer]

What are the benefits of Papaya leaf tea? Papaya is a large tropical fruit native to Mexico and cultivated in several regions of the world, such as the Canary Islands. Its nutrients are mainly fast-absorbing sugars (the riper the fruit is). Link in bio. @myteashack_jw #teaaddict #tealover #teatime #teabenefits #teacup #teas #tea #tealovers #teaoftheday #tealove https://www.instagram.com/p/CREe56KADag/?utm_medium=tumblr

[love-skincareroutine]

African American Skin Care Regimen

New Post has been published on https://skin-care-routine.com/african-american-skin-care-regimen/african-american-skin-care-regimen/

African American Skin Care Regimen

A. How To Care For African American Skin

1. African American Skin Care

You want to show your best face. African-American skin must be properly cared for to look its best.

Common problems among African Americans are hyperpigmentation (dark spots) caused by acne scars or other skin lesions and gray or gray skin caused by improper exfoliation. Although African Americans have the benefit of natural protection from the sun (we have all heard the phrase “black will not crack”), that does not mean that taking care of black skin should be taken for granted.

Our products for the African American face are of the absolute best quality at a very reasonable price. Since your skin has special needs, HumiNature offers several products for skin types with “normal” to special needs.

We have also developed recommended “regimes”, which are product packages that work well together. Each regimen is based on totally natural toners, without soap, alcohol and balancing moisturizers, non-greasy and non-comedogenic. If you have dry skin, you may be tempted to skip the toner step, as many toners are dry and hard. It is not ours.

2. Best facial cleanser for black skin

a. HumiNature anti-aging face cleanser

DMAE is an incredible nutrient that prolongs the life of cells and inhibits the cross-linking of proteins, giving the skin a toned and toned appearance. Our age-defying facial cleanser, HumiNature is a natural facial cleanser with DMAE. Our detergent is ideal for those who deal with the effects of aging.

b. HumiNature Oil Defense facial cleanser (anti-acne)

Acne-prone skin is sensitive skin. Many “anti-acne” treatments are so severe that they worsen the condition they are trying to eliminate. Above all, the HumiNature oil defense cleaner is natural and smooth. Contains activated charcoal, tea tree oil and citrus extracts to help naturally control the onset of acne.

c. HumiNature Skin Solace Cleaning Product

Our natural cleansing product HumiNature Skin Solace is a gentle and delicate facial cleanser, suitable for people with sensitive skin or who just want to treat their face with a deep and natural cleansing, without the use of aggressive chemicals. With this cleanser, your face will be smooth, clean and full of energy. Honey is a humectant (attracts water). And honey acids gently promote skin renewal (removal of dead skin). Honey is a milder way to obtain benefits similar to alpha hydroxy acids. Therefore, it is ideal for people with sensitive skin. Wild oats help the skin to retain moisture and keep it soft. Ideal for dry or sensitive skin.

3. Best toner for black skin

a. HumiNature cucumber mist toner

Our Natural Facial Toner HumiNature Cucumber Mist is a natural and moisturizing facial tonic that is mixed with pure cucumber hydrosol (essence). Cucumber has natural anti-inflammatory properties. The juice of the Aloe leaf softens. Witch hazel tones. And tea tree oil and black willow bark kill germs. This toner is perfect for anyone with a face.

b. HumiNature anti-aging toner with DMAE

Our HumiNature Firming Skin Toner with DMAE is our highest quality toner. DMAE is a natural nutrient that prolongs the life of cells and gives the skin a firm tone and appearance. DMAE slightly tightens the skin temporarily, reducing the appearance of fine lines and wrinkles.

c. HumiNature oil defense astringent

Our HumiNature Oil Defense astringent is naturally astringent, balances the skin and fights acne. Alpha-hydroxy acids gently exfoliate, while fruit acids even out your skin tone. Black Willowbark provides natural salicylic acid to help fight the causes of acne. Our astringent does the job without peeling and causing skin dryness. DMAE gives your skin a toned and polished appearance while essential oils go to the root of acne.

4. Best moisturizers for black skin

a. HumiNature AvoJoba facial moisturizer

HumiNature AvoJoba Facial Moisturizing Cream is perfect for dry to combination skin types. Our cream is made with the best natural jojoba and restores the skin’s balance. Technically, jojoba is not an oil, but a wax. Since jojoba is the closest to the body’s natural sebum in nature, it removes excess oil from oily skin and provides additional oil to dry skin. In this way, jojoba can restore the ideal oil balance for the skin, which is very dry or oily. Avocado oil is known as an anti-aging oil.

b. East African Shea Butter HumiNature

The East African Shea Butter HumiNature is the crème de la crème of the Shea Butter. East African shea butter is softer and more fragrant than West African shea butter as it is manually extracted from the highest quality shea nuts of the Nilotica variety. East African shea butter is naturally rich in sheabolein and melts more smoothly on the skin.

c. HumiNature anti-oxidant anti-aging cream

HumiNature Anti-Aging AntiOxidant Crème is a super premium anti-aging cream that is loaded with anti-aging agents. You will not find a better anti-aging cream at any cost. Natural moisturizers and vitamins rejuvenate the skin and reduce the appearance of wrinkles. Avocado oil is known as a warrior of nature and this cream is full of it. The cream also contains vitamins A, B, C and E to combat the effects of aging.

d. HumiNature Shea Butter Facial Cream

HumiNature shea butter face cream perfect for all skin types. Our premium shea butter cream is thick and filled with shea butter, jojoba oil, vitamins and other nutrients that your skin will simply drink.

5. Best skin rejuvenators for black skin

The normal daily regimen is important for maintaining good skin. But for that extra boost that we all need, especially as we get older, we offer these stimuli to your face.

a. HumiNature Deep C Mask

HumiNature Deep C Masque is an attractive and effective facial mask. Montmorillonite (French green clay), vitamin C ester and seaweed extract make this mask an incredibly exuberant and smooth clay mask. Vitamin C esters are easily absorbed by the skin. We use them in concentrations high enough to be effective. However, we keep the level low enough that the mask does not prick your skin.

b. HumiNature papaya and clay shell

HumiNature Papaya & Clay Skin Peel is a soft skin peel with fruit extracts and kaolin clay. The skin is radiant and invigorated. Eliminates ashes. Peels are becoming more and more popular among the baby boom generation. This is a safe and effective way to recover or maintain that youthful glow.

c. HumiNature Rhassoul Clay

HumiNature Rhassoul Clay is an excellent mask for the face and body and an excellent deep cleanser for the hair. Used in the best spas.

d. HumiNature Skin Polish Crème (microdermabrasion cream)

HumiNature Skin Polish Crème (Microdermabrasion Cream) is a natural way to eliminate the harmful effects of aging, brighten your skin, remove fine lines and hyperpigmentation – all in the comfort of your home and for a fraction of what you would do for spa treatments. or doctor’s office.

6. Best skin care systems for black skin

Our schemes are based on a 4-step system. The fourth step is optional.

Step 1: cleaning – morning and night

Step 2: clay in the morning and at night

Step 3: moisturize morning and evening

Step 4: rejuvenate, treat or restore – at night or occasionally, as needed.

a. Ajuvén Face Rescue Kit

The Ajuvén facial rescue kit is especially suitable for men’s skin care. Gentle but effective products for men.

Stage 1: botanical facial scrub in Ajuvén

Step 2: Ajuvén Citrus Splash facial toner

Stage 3: Ajuvén Facial Botanical Moisturizer

Step 4: Ajuvén Sandalwood Shave Créme or Ajuvén Aloe Shave Gel. Any of the HumiNature masks

b. Sensitive skin care regime with HumiNature

The HumiNature Sensitive Skin Care Regimen is smooth and effective at the same time. The HumiNature Sensitive Skin Care Regime contains hypoallergenic products that are gentle and do not cause irritation to sensitive skin. No additional color or fragrance is used in these products. Sensitive skin should never use soap-based cleansers or aggressive toners found in many over-the-counter products.

Step 1: HumiNature Solace Skin Cleaner with wild oats and honey

Step 2: HumiNature Cucumber Mist facial toner

Step 3: HumiNature AvoJoba Crème

Step 4: HumiNature Face Firming Serum and / or Skin Solace Masque

c. Acne-prone skin care HumiNature / Oil defense skin care

Effective and natural cleansing soaps without soap with specially selected anti-acne essential oils, an anti-acne tonic and a non-comedogenic mask make up our HumiNature Oil Defense skin care system. Many anti-acne products cause excessive dehydration and skin irritation, which can worsen the appearance of acne and leave the skin irritated, dry and scaly. Our regime fights acne without damaging your skin. We include a clay mask that is used once or three times a week for deep cleaning to prevent the formation of blackheads and pimples. Since our cleansers and toners don’t dry out, you will probably find that you don’t need a moisturizer every day.

Step 1: HumiNature oil defense cleaner

Step 2: HumiNature oil defense toner

Step 3: not necessary for oily skin types

Step 4: HumiNature Deep C Mask

  B. Black skin care: The top 5 tips

We offer products that we believe are useful to our readers. If you buy from links on this page, we can earn a small commission. Here is our process. Each skin is different and can benefit from a tailored care routine. Black skin contains more melanin than lighter skin. Melanin-producing cells may be more prone to inflammation and damage, which may be more pronounced on dark skin than on light skin.

According to the American Academy of Dermatology (AAD), different skin care routines benefit from different skin colors. This is due to differences in the structure and function of the skin.

Some conditions that people with black skin may experience include:

Acne, which includes pimples, whiteheads and blackheads

Changes in pigmentation that lead to discoloration

Contact dermatitis or inflammation that occurs from contact with an irritant or allergen

Eczema, an itchy skin disease, dry and cracked skin

Seborrheic dermatitis, which occurs as scaly patches on the scalp and face

In this article, we’ll cover five important tips for caring for black skin.

1. Clean and moisten daily

To keep your skin shiny and supple, it is best to clean and moisturize it daily, preferably right after your shower. Use a mild detergent that does not clog your pores. It may be worth looking for someone who says “non-comedogenic”. Massage the cleanser into the skin with clean fingertips, then rinse with warm (not hot) water and dry the skin with a clean towel.

Some research suggests that black skin loses moisture more quickly than some lighter skin tones. To avoid this and to prevent the skin from looking pale, apply a moisturizer that contains humectants such as glycerin or hyaluronic acid daily. Humectants retain moisture in the skin. People can buy moisturizers with glycerin or hyaluronic acid online.

A highly effective moisturizer is petroleum jelly. However, people should be careful when applying thick products like this on the face, as they can cause acne. Before using, make sure that they are not comedogenic. Avoid using perfumed moisturizers, as they can irritate the skin of some people. Moisturizers that contain creams or ointments are preferable to lotions. Do not use loofah or any other similar type of exfoliator on the skin. Also, avoid abrasives.

2. Always use sunscreen

One of the biggest myths about black skin is that it doesn’t hurt and that black people don’t need to use sunscreen. This is not true and everyone should wear adequate sunscreen. Although black-skinned people are less likely to develop skin cancer from exposure to the sun, they are more likely to die from the disease as it develops. This may be because it is more difficult to perceive and diagnose. Exposure to the sun can also cause the development of dark spots on black skin, as is typical of melasma. It can also darken existing stains.

The AAD recommends the use of a waterproof sunscreen with a sun protection factor (SPF) of at least 30 that protects against ultraviolet (UV) A and UVB rays. This is known as broadband protection. People should apply sunscreen to all areas of exposed skin all year round, including on cloudy days, in the shade and in winter. Many regular moisturizers contain SPF, including facial moisturizers. Sun protection is especially important on the face, as it is usually the only part of the skin exposed to the sun throughout the year. Facial creams with sun protection factor are available in pharmacies, drugstores and online. People can also wear special clothing for extra sun protection. A variety of UV protective clothing is available online.

3. Consider treatments for hyperpigmentation

Hyperpigmentation or discolored areas of the skin can affect people with any skin tone. Although sunscreens can prevent the development of new hyperpigmentation spots, they do not remove existing dark spots. That is, it can prevent existing dark spots from becoming darker.

To reduce the appearance of existing dark spots, people can use a special product. They usually include ingredients such as:

Retinoids: Several over-the-counter products, such as tretinoin, can be useful. Hydroquinone: products containing hydroquinone interrupt the production of excess melanin, which leads to dark spots.

Kojic Acid: This is another skin lightener that can reduce dark spots, but may be less effective.

Vitamin C: Some research suggests that vitamin C, an antioxidant that can reduce hyperpigmentation, protects against sun damage and increases collagen levels. However, vitamin C has little ability to penetrate the skin, so further research on its effectiveness is needed for these purposes.

People should use these products – especially hydroquinone and kojic acid – with caution, as overuse can irritate the skin. It is important not to use hydroquinone for long periods of time. Take a break after 3 months of continuous use. Hydroquinone can darken the skin after prolonged use. This is part of a condition called exogenous ochronosis. Dermatologists can recommend a combined product that combines several products into one that people can use on their skin.

4. Treat acne early

Early acne treatment can prevent the condition from getting worse. It can also prevent the formation of dark spots on the skin, which is part of a condition known as post-inflammatory hyperpigmentation. These spots are not scars. Establishing a gentle daily regimen for the skin can help prevent acne, as well as the use of non-comedogenic and oil-free products. People should also avoid irritants, such as scented laundry detergents and highly perfumed skin products. It is important for a person to consult a dermatologist to learn more about the products suitable for their specific type of acne.

5. Eat a balanced diet

Good skin care starts from the inside. To give your skin the nutrients it needs to shape and repair, you must have a healthy diet, rich in:

Fruits and vegetables

Whole grain

Lean sources of protein like fish, eggs, vegetables and tofu

Healthy fats, including nuts, avocado and olive oil

Avoiding processed and sugar-filled foods and limiting alcohol consumption can also help improve skin health. Alcohol can make certain skin conditions worse, such as psoriasis. People with skin conditions like acne or eczema should see a dermatologist to see if there are foods that can make symptoms worse.

6. Summary

Establishing a good skin care regimen can help keep black skin shiny, supple and clear. In addition to following a smooth daily routine and healthy eating, people with black skin should avoid using products that contain fragrances and aggressive chemicals. Specific skin problems, such as acne and dark spots, benefit from rapid treatment and preventive techniques. To prevent the formation and deterioration of dark spots and more serious health problems, such as skin cancer, experts recommend using sunscreens with SPF 30 or more every day.